Karate
Introduction

It comprises:
- the style of Okinawan Goju-ryu;
- 3 additional kata (forms) and training methods from the style of Okinawan Shorin-ryu; and
- techniques, drills and training methods derived from these two styles of karate.
Structure of the syllabus
The Muidokan karatejutsu syllabus is divided into 3 areas of study:
Traditional training methods
- junbi undo (warm up and conditioning exercises); and
- hojo undo (supplementary exercises).
These methods are consistent with modern knowledge of human physiology and biomechanics.
Nevertheless Kancho Nenad has reviewed and modified these exercises slightly in order to bring them in line with the very latest in Sport Science knowledge and to suit the needs of the Western Lifestyle.
Goju-ryu - our core art

These can take the form of a series of strikes beginning with kicks, followed by groin and joint kicks, foot-sweeps, stamps, punches, a variety of open hand strikes and finishing with knee and elbow strikes, rips, tears, gouges and headbutts. Gripping, pulling, pushing, jamming and joint-lock techniques are also included, as are throws.
For an essay on the history of karate go here.
The meaning of "Muidokan"

The term "jutsu" (術) refers to an art or discipline.
In summary, the term "Muidokan karatejutsu"
(無為道館 唐手術) means "the art of karate as taught at the Wu-Wei Dao training hall".
The Academy uses the original characters for "karate" - 唐手術 (pronounced "tode" in Okinawan) meaning "Chinese hand" (literally "Tang hand" - a reference to the Tang dynasty of China). It was only in the 1920s onwards that the character 唐 ("Tang") was changed to its homonym 空 meaning "empty". This change was made purely for political/nationalist reasons and the Academy has sought to return the name to its original characters and meaning.