Xingyiquan (H'sing i ch'uan)
Xingyiquan at the Academy
Chen Pan Ling gong fu system taught at the Academy is the ancient art of xingyiquan. It is one of the 3 principal "internal" or "soft" arts of China (alongside taijiquan and baguazhang).
There are presently no "xingyi-only" classes held by the Academy, largely due to a lack of sufficient demand, however xingyi is regularly taught during a portion of the gong fu classes.
The Academy of Traditional Fighting Arts is one of the very few schools in Perth to teach this ancient martial art - arguably the most ancient martial art still practised today.
What is xingyiquan?
It is said to be a physical manifestation of the Dao De Jing (Tao te Ching) – the principal text of the Daoist/Taoist philosophical tradition. Legends attribute the creation of xingyiquan to legendary Chinese general Yue Fei (March 24, 1103 – January 27, 1142), however it is possible that xingyiquan predates this period.
The version of xingyiquan taught by Shifu Dan's teacher, Chen Yun Ching is that researched by his father, the legendary Chen Pan Ling before World War 2. He was the chairman of the Nanjing Institute which was charged with the preservation of traditional Chinese fighting arts in the advance of the Japanese. The lineage of the Chen Pan Ling system is depicted on the right.
The basic stance/posture
The san ti posture is widely used in “zhan zhuang” or standing meditation.
The stance is performed with your feet approximately 1 ½ shouder widths between the heels, with one foot’s width between your feet, your front foot pointing forward and your back foot pointing off at an angle. Your weight should be biased slightly to the rear foot.
The 5 elements
Xingyi’s basic building blocks are the 5 elements. These are 5 “essence” movements: ie. movements that contain the essential principles of xingyiquan. Accordingly, they are more than just techniques; they are a means of inculcating these fundamental principles and the kinaesthetics that underlie these principles. The 5 elements of xingyi are modelled on the “5 elements of traditional Chinese cosmology – metal, water, wood, fire and earth.
Pi Quan Metal (Splitting) 劈
The element is pi quan. It is known as “splitting fist” and corresponds to the element “metal”.
It is regarded as the fundamental movement in xingyi.
Beng Quan - Wood (Crushing) 崩
The traditional order of practising the elements is altered slightly in the Chen Pan Ling system, with beng quan coming next instead of zuan quan. It is known as “crushing fist” and corresponds to the element “wood”. Beng quan is often regarded as the "powerhouse" of xingyi.
Zuan Quan - Water (Drilling) 鑽
The third element is zuan quan or “drilling fist”. It corresponds to the element “water”.
Zuan quan features 2 deflections and an upwards “drilling” punch.
The fourth element, pao quan, teaches the use of simultaneous deflection and striking.
It is known as “pounding fist” and corresponds with the element “fire”.
The fifth and final element is heng quan.
It is known as “crossing fist” because it teaches the student how to cross the centreline of the attacker, simultaneously deflecting and striking with the same arm.
The 12 animals
Apart from the 5 elements, xingyiquan also teaches the "12 animal" forms which are:
Tai bird (Peng)
These expand upon the basic principles found in the 5 elements.
The Academy also teaches the xingyi kun: an elegant, yet brutally functional long staff form of the xingyiquan school.